Vejningsnotat (intet dagbogsnotat) for 21 juni 2016
|
93,3 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
|
|
1518 kcal
|
Fedt: 64,48g | Prot.: 53,91g | Kulhyd.: 182,24g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: White Bread, Tea (Brewed), Long Grain Rice, Capsicum, Cheddar Cheese (Reduced Fat, Pasteurised), Feta Cheese, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Long Grain Rice, Capsicum, Cheddar Cheese (Reduced Fat, Pasteurised), Feta Cheese, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Andet: Minced Steak & Onion Pie. mere..
|
|
2537 kcal
|
Motion:
Husarbejde - 1 time, Hvile - 15 timer, Sove - 6 timer, Kontorarbejde - 2 timer. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Windlepoones's Vægt Historie
|