Vejningsnotat (intet dagbogsnotat) for 21 juni 2016
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92,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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Tager 0,5 kg om Ugen
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 Kommentarer
Fell off the wagon! I'm up 42# of the 76# I lost. That came back QUICKLY!! So back to counting my calories & taking care of me. I can't believe how unhappy I am with myself!! I worked too hard to give in to temptation.
21 jun 16 af medlem: netter1120
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We are all works in progress. Instead of being upset with yourself be grateful you didn't gain all the weight back and remember how good being thin feels. You can do it again! Don't give up
21 jun 16 af medlem: kolalako
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Have you looked into the Ketogenic diet Netter1120?
18 jul 16 af medlem: Winamanie
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Have you looked into the Ketogenic diet Netter1120?
18 jul 16 af medlem: Winamanie
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Have you looked into the Ketogenic diet Netter1120?
18 jul 16 af medlem: Winamanie
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Yes, but I'm having enough problems keeping to low carb.
10 aug 16 af medlem: Dej61
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