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Day 22 Whole30: Wow, I feel GREAT today. I did yoga, Zumba and Body Pump. Afterwards I got in the sauna (15min.) and steam room (5min). I had a body scrub and feel like a million dollars. When I got home I put on some jamming music and dance around the kitchen as I made my lunch. I'm loving ME today!
Be well everyone!
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87,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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1573 kcal
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Fedt: 61,57g | Prot.: 110,17g | Kulhyd.: 163,43g.
Morgenmad: Vega Protein & Greens Berry Flavor, Bob's Red Mill Flax Seed, Unsweetened Frozen Strawberries, Gala Apples, Dole Bananas. Frokost: Marketside Italian Chopped Salad, Baked or Broiled Salmon. Aftensmad: Vega Protein & Greens Vanilla, Bob's Red Mill Flax Seed, Earthbound Farm Organic Spring Mix, Unsweetened Frozen Strawberries, Gala Apples. Snacks/Andet: In-N-Out Double-Double with Onion (No Spread). mere..
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2895 kcal
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Motion:
Strækning (Yoga) - 45 minutter, Zumba - 30 minutter, Vægtløftning (Moderat) - 50 minutter, Hvile - 13 timer og 55 minutter, Sove - 8 timer. mere..
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stabil vægt
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