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Okay....I want to be at least down to 175 by Christmas
Next goal out of the 170s to 160s.....here I go!!!!
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80,6 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 23,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2011:
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290 kcal
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Fedt: 6,25g | Prot.: 50,00g | Kulhyd.: 16,50g.
Morgenmad: Fiber Powder, 100% Premium Chocolate Whey Protein, green tea. mere..
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Taber 9,8 kg om Ugen
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