Vejningsnotat (intet dagbogsnotat) for 24 juni 2016
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71,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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3781 kcal
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Fedt: 184,75g | Prot.: 239,30g | Kulhyd.: 278,30g.
Morgenmad: YOCO Suissinhos, Muesli Fruta e Sementes, Milbona Leite Meio Gordo sem Lactose, Delta Cevada Soluvel Seara, Crownfield Finos Flocos de Aveia, Pura Vida Sementes Chia. Frokost: Rancho. Aftensmad: Eagle Amendoins Dourados a Mel e Sal, Alface de Folha Verde, Bife de Peru Grelhado. Snacks/Andet: Nestle YOCO Suissinhos, Nestle YOCO Suissinhos, Gullón Vitalday Aveia e Chips de Chocolate, Skippy Manteiga de Amendoim Super Crunch, Banana, Crownfield Finos Flocos de Aveia, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Xcore Nutrition 100% Whey Hydro Isolate Chocolate. mere..
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2589 kcal
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Motion:
Hiit - 36 minutter, Arbejde - 8 timer, Musculaçao - 43 minutter, Hvile - 6 timer og 41 minutter, Sove - 8 timer. mere..
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Tager 1,4 kg om Ugen
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