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Weight is down today. Spent the day in the field in chainsaw training. Good workout.
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92,4 kg
Indtil videre tabt: 32,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2011:
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1794 kcal
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Fedt: 76,56g | Prot.: 119,86g | Kulhyd.: 163,20g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Rice-Vegetable Medley, Chicken Thigh (Skin Not Eaten). Aftensmad: Smoked Honey Ham (Cooked), Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Honey , Peanut Butter, Trail Mix Fruit and Nut. mere..
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Taber 5,1 kg om Ugen
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