Vejningsnotat (intet dagbogsnotat) for 08 december 2011
|
74,7 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 december 2011:
|
1239 kcal
|
Fedt: 38,88g | Prot.: 83,62g | Kulhyd.: 167,96g.
Morgenmad: daily chef cottage cheese, Omega 3 Fish Oil, blackberries, 2% milk, fiber one, kashi golean crunch, eb egg. Frokost: naturally nutty, Flavor & Fiber Bars - Peanut Butter, eb egg, broccoli, blackberries, castle wood reserve herb roasted turkey. Snacks/Andet: banana, extra gum, Monster Rehab. mere..
|
Taber 6,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|