Vejningsnotat (intet dagbogsnotat) for 29 juni 2016
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87,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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1233 kcal
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Fedt: 53,08g | Prot.: 69,06g | Kulhyd.: 142,68g.
Morgenmad: Fried Egg, Hash. Frokost: Trader Joe's Just Chicken White Meat Chicken, Cooked Broccoli (Fat Added in Cooking), Cooked Broccoli (from Fresh). Aftensmad: Gala Apples, Unsweetened Frozen Strawberries, Earthbound Farm Organic Spring Mix, Bob's Red Mill Flax Seed. Snacks/Andet: Watermelon, Flaxseed Seeds, Earthbound Farm Organic Spring Mix, Baby Spinach, Great Value Frozen Mixed Berries, Bananas. mere..
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3182 kcal
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Motion:
Motionscykel - 20 minutter, Gå (Motionere) - 5.5 km/t - 50 minutter, Vægtløftning (Moderat) - 45 minutter, Zumba - 30 minutter, Hvile - 13 timer og 35 minutter, Sove - 8 timer. mere..
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stabil vægt
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