Vejningsnotat (intet dagbogsnotat) for 09 december 2011
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78,7 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 09 december 2011:
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1921 kcal
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Fedt: 73,72g | Prot.: 80,86g | Kulhyd.: 245,11g.
Morgenmad: Nesquik chocolate powder, Turkey Bacon, Strawberries, Nutri-Grain Low Fat Waffles, Milk (Nonfat). Frokost: brown rice, Black Beans, Chicken, 13" Tortilla, Tomato Salsa, Guacamole, Red Tomatillo Salsa, Chipotle lettuc, Fajita Vegetables. Snacks/Andet: Twix, Kirkland chocolate chunk cookie, mandarin oranges, almonds. mere..
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Tager 3,8 kg om Ugen
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