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I have been eating one slice of whole grain bread a day, first thing in the morning! When I add carbs, I gain weight! I guess I am destined to 25 grams a day! Hope this changes with some exercise!
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52,6 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Taber 0,1 kg om Ugen
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 Kommentarer
I find that I can have more carbs when I add exercise.
Congratulations on being so close to goal.
I never suggest this for people in Induction or early in OWL, but have you tried the low-carb breads? That might work better for you, and I can't tell much difference between those and whole-grain normal bread.
20 jan 10 af medlem: DeniseTra
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