Vejningsnotat (intet dagbogsnotat) for 01 juli 2016
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93,9 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: Rimeligt godt.
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1453 kcal
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Fedt: 121,61g | Prot.: 71,55g | Kulhyd.: 17,38g.
Morgenmad: Kelapo Extra Virgin Coconut Oil, SweetLeaf 100% Natural Stevia Sweetener, Kerrygold Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg, Dunkin' Donuts Coffee, Dean's Heavy Whipping Cream. Frokost: Kerrygold Pure Irish Butter, Cooked Green String Beans (from Fresh), Kroger Sliced Mushrooms, Snow or Sugar Snap Peas, Skinless Chicken Breast. Aftensmad: Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg. Snacks/Andet: Blueberries, Kelapo Extra Virgin Coconut Oil, Roasted Macadamia Nuts, Califia Farms Pure Coconut Almond Milk Blend. mere..
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2476 kcal
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Motion:
Strækning (Yoga) - 10 minutter, Vægtløftning (Moderat) - 20 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 10,3 kg om Ugen
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