Vejningsnotat (intet dagbogsnotat) for 10 december 2011
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78,9 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 10 december 2011:
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1904 kcal
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Fedt: 91,11g | Prot.: 78,76g | Kulhyd.: 221,90g.
Morgenmad: Extra Crunchy Jif, apple, Kirkland chocolate chunk cookie, Milk (Nonfat). Frokost: Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Snacks/Andet: Milk (Nonfat), Extra Pure Dark Chocolate, Chocolate Chunk Cookie, Chocolate Sandwich Cookies, strawberries, almonds. mere..
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Tager 1,3 kg om Ugen
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