Vejningsnotat (intet dagbogsnotat) for 11 december 2011
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76,1 kg
Indtil videre tabt: 25,9 kg.
Stadig tilbage: 14,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2011:
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1290 kcal
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Fedt: 35,31g | Prot.: 69,38g | Kulhyd.: 117,20g.
Morgenmad: jennie-o turkey breast, white cheddar rice cake. Frokost: Onions, raw broccoli, yogurt dannon all natural, julio's chips. Aftensmad: ezekiel tortilla, ground beef, green curry. Snacks/Andet: skinny cow sandwich, white cheddar rice cake, jennie-o turkey breast. mere..
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Taber 0,6 kg om Ugen
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