Vejningsnotat (intet dagbogsnotat) for 27 juni 2016
|
99,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 34,0 kg.
Kost fulgt: Ikke Relevant.
|
|
1182 kcal
|
Fedt: 101,28g | Prot.: 47,61g | Kulhyd.: 25,54g.
Morgenmad: SweetLeaf 100% Natural Stevia Sweetener, Kerrygold Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg, Kelapo Extra Virgin Coconut Oil, Dunkin' Donuts Coffee, Dean's Heavy Whipping Cream. Frokost: Olives (Small-Extra Large), Reese Quartered Marinated Artichoke Hearts, Marketside Baby Greens Salad, Giant Eagle Cherry Tomatoes, Kraft Natural Finely Shredded Mexican Style Four Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Andet: Nice! Roasted Almonds Lightly Salted with Sea Salt. mere..
|
|
2719 kcal
|
Motion:
Vægtløftning (Moderat) - 30 minutter, Strækning (Yoga) - 10 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
|
|
 Kommentarer
I did manage to lose while doing this challenge, but I can't say I really did that well on the challenge. Took my mom out to eat for the holiday weekend - BBQ. I thought, how bad can it be? Well, I've been off sugar for over a month and that sauce made me feel poisoned! I'm still at 207, I mostly kept to not eating after 5 - MOSTLY, not entirely - and I did lose about an inch. So, looking forward to trying again :)
05 jul 16 af medlem: PamH525
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|