Vejningsnotat (intet dagbogsnotat) for 20 januar 2010
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117,9 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2010:
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1831 kcal
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Fedt: 74,60g | Prot.: 137,53g | Kulhyd.: 176,98g.
Morgenmad: Margarine, 12 Grain Specialty Bread, Fried Egg. Frokost: Cooked Carrots, Yellow Sweet Corn, Green String Beans, Grilled Chicken Breast Strips. Aftensmad: 12 Grain Specialty Bread, Dry Grated Parmesan Cheese, Spaghetti with Chicken Vesuvio. Snacks/Andet: Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Shaved Smoked Ham, 12 Grain Specialty Bread, Grilled Chicken Drumstick, Dry Roasted Salted Peanuts. mere..
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4214 kcal
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Motion:
elliptical - 31 minutter, Sidde - 6 timer, Stå - 2 timer, Kontorarbejde - 2 timer, Køre - 3 timer og 10 minutter, Sove - 8 timer, Hvile - 2 timer og 19 minutter. mere..
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stabil vægt
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