Vejningsnotat (intet dagbogsnotat) for 12 december 2011
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78,7 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2011:
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2122 kcal
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Fedt: 108,08g | Prot.: 49,47g | Kulhyd.: 264,91g.
Morgenmad: Milk (Nonfat) , Chocolate Chunk Cookie, Extra Crunchy Peanut Butter, Apples , Almonds . Frokost: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Aftensmad: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Snacks/Andet: Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Plain Sweet Potato Chips, Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Extra Pure Dark Chocolate, Chocolate Sandwich Cookies. mere..
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Tager 1,3 kg om Ugen
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