warrenwinter's Dagbog, 07 jul 16

A happy Thursday to the FatSecret community. Well, I went to the gym again for my weekly workout, and increased my run time by 2 minutes, but also, most likely, maxed out my heart rate to 177 BPM. That is kind of pushing it for my age. I know my heart is strong, but I DON'T want to push over 180. My resting heart is around 60-70 BPM. I felt=recovered, very well, which is a sign of shape. I am looking into a new radiation method called CyberKnife. There are a few places here, that do it, in Palm Springs and Anaheim. I talked to a number of guys at the gym, who have prostate cancer, and got some ideas. Have a wonderful day!
GOD, PLEASE HAVE ME BURIED TO THIS VIDEO!
IT NEVER GETS ANY BETTER THAN THIS!
TREADMILL-5 MIN. WALKING at 3.5 speed/ 12 min. RUN at 4.5 speed/ 5 min.
WALKING 3.5/ 5 min. WARMDOWN /Maximum Heartrate 177 BPM!
WEIGHTS:LEG PRESS(SEAT MOVE)160 lbs. 5X10 PRESS(FOOT MOVE)210 lbs. 5X10
ROW PULL-100 lbs.5X10/CHEST FLEX-100 LBS.5x10/OVERHEAD P.60lbs.5X10
4X10/LAT PULLDOWNS-70 lbs.5X10/BENCH PRESS-60 lbs.5X10/
45/DEGREE BENCH-60lbs 5X10/MACH.BENCH FLEX-90 lbs. 5X10
23 Dishes for Summer Barbeque!
8 Foods That Keep You Fuller Longer!
6 Things You Can Do Everyday To Prevent Weight Gain!
OUR ONLY NON IMMIGRANT!

117,9 kg Indtil videre tabt: 4,5 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Dårligt.

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2859 kcal

Fedt: 125,53g | Prot.: 153,21g | Kulhyd.: 292,78g.   Morgenmad: McDonald's Egg McMuffin, Starbucks Skinny Vanilla Latte (Grande), Great Value Cashew Halves & Pieces, David Seeds Pumpkin Seeds, English Muffin, Pistachio Nuts, Trader Joe's Raw Pepitas. Aftensmad: Coors Light Beer, Five Guys Fries (1/2 Regular), Hamburger on Bun. mere..