Vejningsnotat (intet dagbogsnotat) for 07 juli 2016
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87,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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1457 kcal
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Fedt: 54,08g | Prot.: 72,00g | Kulhyd.: 176,03g.
Morgenmad: Great Value Frozen Mango Chunks, Coffee with Milk, Silk Pure Almond Milk - Unsweetened Original, Arbonne Chocolate Protein Shake Mix. Frokost: Sweet Onions, Yellow Sweet Peppers, Cucumber (with Peel), Tomatoes, Thin Sliced Beef Luncheon Meat, Kraft Miracle Whip Light Dressing, White Bread (Home Recipe or Bakery). Aftensmad: Coca-Cola Diet Coke (Can), TGI Friday's Mexican Style Chicken Quesadilla. Snacks/Andet: Frosted Sweet Cinnamon Bun, Starbucks Hearty Veggie & Brown Rice Salad Bowl, Ready Pac Kale Cranberry Pecan Chopped Salad, Coffee with Milk. mere..
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Tager 3,2 kg om Ugen
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