Vejningsnotat (intet dagbogsnotat) for 13 december 2011
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104,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2011:
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1975 kcal
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Fedt: 41,15g | Prot.: 127,17g | Kulhyd.: 259,64g.
Morgenmad: Oatbran, Fat Free Natural Yoghurt, Granny Smith Apples. Frokost: Canned Mackerel, Tomatoes, Tusser's Sliced Cheese, Low GI Multigrain Bread, Bananas. Aftensmad: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Skim or Nonfat Milk (Calcium Fortified), Low GI Multigrain Bread. Snacks/Andet: Bananas, Coca Cola Zero. mere..
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3231 kcal
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Motion:
Havearbejde - 2 timer, Hvile - 16 timer og 30 minutter, Sove - 5 timer og 30 minutter. mere..
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Taber 0,6 kg om Ugen
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