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4lbs (not 5) of water loss after experimenting with the effects of a high sodium diet.
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74,8 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2011:
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2737 kcal
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Fedt: 109,44g | Prot.: 204,14g | Kulhyd.: 169,86g.
Morgenmad: almonds, steeve's maple syrup, quaker oats. Frokost: mushroom, strawberry, spinach, frank's hot sauce, mayo, steak, stout. Aftensmad: olive oil, swiss chard, garlic, onion, broccoli, chicken breast. mere..
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2373 kcal
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Motion:
Vægtløftning (Moderat) - 15 minutter, Gå (Moderat) - 5 km/t - 2 timer og 30 minutter, Hvile - 13 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 12,7 kg om Ugen
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sbromwich's Vægt Historie
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