Vejningsnotat (intet dagbogsnotat) for 09 juli 2016
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93,9 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: Rimeligt godt.
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1524 kcal
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Fedt: 132,94g | Prot.: 60,26g | Kulhyd.: 32,12g.
Morgenmad: Dean's Heavy Whipping Cream, Dunkin' Donuts Coffee, SweetLeaf 100% Natural Stevia Sweetener, Kelapo Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter, 4 Grain Vegetarian Large Brown Egg, Bacon (Cured, Pan-Fried, Cooked). Frokost: Canada Dry Sparkling Seltzer Water (Can), Marketside Baby Greens Salad, Market Pantry Swiss Deli-Style Cheese Slices, Deli Sliced Ham. Aftensmad: Fresh Lemon Juice, Cooked Garlic, Kerrygold Pure Irish Butter, Shrimp, Avocados. Snacks/Andet: Kelapo Extra Virgin Coconut Oil, Silk Pure Coconut Coconut Milk - Original, Califia Farms Almond Milk. mere..
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Taber 0,3 kg om Ugen
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