Vejningsnotat (intet dagbogsnotat) for 10 juli 2016
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144,7 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2256 kcal
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Fedt: 122,38g | Prot.: 36,76g | Kulhyd.: 261,02g.
Morgenmad: Semi-Skimmed Milk, Orange Marmalade, Butter, White Bread, Kellogg's Fruit N Fibre, Mean Green Juice (a la Jo Cross), Coffee with Milk. Aftensmad: Arrabiata (A nice cheap go too recipe). Snacks/Andet: Golden Delicious Apples, Butter, Butter, White Bread. mere..
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Taber 0,7 kg om Ugen
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