Vejningsnotat (intet dagbogsnotat) for 21 januar 2010
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88,4 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2010:
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885 kcal
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Fedt: 29,01g | Prot.: 45,79g | Kulhyd.: 113,05g.
Morgenmad: 100% Whole Grain Oatmeal, brown sugar, Coffee (Brewed From Grounds), Mona Vie Juice. Frokost: olive oil and vinegar, cherry tomato, cucumber, lettuce, cole slaw, Seared Tuna, canned pears. Aftensmad: chicken, broccoli casserole, red wine vinegar, olive oil, green leaf lettuce. Snacks/Andet: fuji apple, sun chips. mere..
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Taber 0,3 kg om Ugen
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