Vejningsnotat (intet dagbogsnotat) for 12 juli 2016
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110 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Dårligt.
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1572 kcal
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Fedt: 103,94g | Prot.: 86,23g | Kulhyd.: 83,95g.
Morgenmad: Cappuccino, Coffee with Milk and Sugar. Frokost: I&J Hake Fillet, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Butternut Winter Squash (with Salt, Cooked, Baked). Aftensmad: Scrambled Egg (Whole, Cooked), Extra Virgin Olive Oil, Savoy Cabbage, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Andet: Creme Brulee. mere..
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3505 kcal
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Motion:
Sove - 7 timer, Hvile - 2 timer, Sidde - 13 timer og 15 minutter, Gå (Langsomt) - 3 km/t - 1 time og 45 minutter. mere..
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Tager 0,3 kg om Ugen
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