Vejningsnotat (intet dagbogsnotat) for 12 juli 2016
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80,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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1514 kcal
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Fedt: 71,02g | Prot.: 44,13g | Kulhyd.: 199,37g.
Morgenmad: Giant Eagle Fat Free French Vanilla Non-Dairy Coffee Creamer, Coffee, Blackberries, Tree of Life Cherry Fruit Spread, Natural Grain 12 Grain Bread. Frokost: Cuties Mandarin Orange, Grilled Cheese Sandwich, T. Marzetti Poppyseed Dressing, Ready Pac Kale Cranberry Pecan Chopped Salad. Aftensmad: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Corn, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Andet: Hershey's Milk Chocolate. mere..
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2653 kcal
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Motion:
Kontorarbejde - 1 time, Madlavning - 1 time og 30 minutter, Stå - 2 timer, Badning - 1 time, Husarbejde - 2 timer, Sove - 7 timer, Hvile - 9 timer og 30 minutter. mere..
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Tager 0,4 kg om Ugen
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