Vejningsnotat (intet dagbogsnotat) for 15 december 2011
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75,9 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2011:
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2642 kcal
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Fedt: 93,34g | Prot.: 229,69g | Kulhyd.: 273,00g.
Morgenmad: quest bar, apple, daily chef cottage cheese, Omega 3 Fish Oil, eb egg, cauliflower. Frokost: naturally nutty, Flavor & Fiber Bars - Banana Walnut, eb egg, carrot, tomato, broccoli, castle wood reserve herb roasted turkey. Aftensmad: carlson fish oil, Chicken Breast (Skin Not Eaten), broccoli. Snacks/Andet: dark chocolate dreams, fiber one chewy bar, smartfood, maple grove sugar free syrup, Cinnamon Cocoa Ice Cream - Limited Edition, sugar free jello, quest bar, apple, jack link's beef jerky, Lo-carb Monster Energy. mere..
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stabil vægt
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