Vejningsnotat (intet dagbogsnotat) for 14 juli 2016
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84,2 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 27,5 kg.
Kost fulgt: Rimeligt godt.
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985 kcal
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Fedt: 25,43g | Prot.: 63,71g | Kulhyd.: 105,99g.
Morgenmad: Frank's Red Hot Original Cayenne Pepper Sauce, Chives, Basil, Green Peppers, Grape Tomatoes, Egg White, Green Mountain Coffee Breakfast Blend K-Cup. Frokost: Tap Water, Beef Meatballs, Cooked Green String Beans (from Frozen). Aftensmad: Corn, Brown Gravy, Vinegar, Lettuce Salad with Assorted Vegetables, Swiss Steak, Mashed Potato made with Milk (from Fresh). Snacks/Andet: Libby's Pumpkin Pie, Guinness Draught, Air Popped Popcorn, Nectarines. mere..
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3473 kcal
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Motion:
Læsning - 1 time, Bruser - 20 minutter, Madlavning - 45 minutter, Husarbejde - 6 timer, Se TV - 5 timer, Sove - 8 timer, Hvile - 2 timer og 55 minutter. mere..
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Taber 1,3 kg om Ugen
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