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Stayed away from tracking and regular workouts for the last month to enjoy summer and worry less about my weight. The end result, I still thought about my weight daily, just less happy without any progress. And then I added 5 lbs to the problem! Awesome sauce.
Tracking today, but then taking the weekend to fish. Monday is the day to get really serious. I have 12 weeks to lose 25 lbs. My cruise is in October... a very good reason to feel at my best!
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87,6 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 17,8 kg.
Kost fulgt: Dårligt.
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853 kcal
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Fedt: 28,20g | Prot.: 38,90g | Kulhyd.: 117,70g.
Morgenmad: Ghirardelli Peppermint Bark Squares, Mangos, Nabisco Belvita Blueberry Breakfast Biscuits, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Frokost: Apples, Sockeye Salmon, Wild Rice (Cooked). mere..
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2455 kcal
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Motion:
Strækning (Yoga) - 10 minutter, Løb (Jogge) - 8 km/t - 16 minutter, Træning (Motionscenter) - 10 minutter, Gå (Moderat) - 5 km/t - 16 minutter, Hvile - 15 timer og 8 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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