Vejningsnotat (intet dagbogsnotat) for 15 december 2011
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75,6 kg
Indtil videre tabt: 26,5 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2011:
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927 kcal
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Fedt: 19,84g | Prot.: 54,04g | Kulhyd.: 147,82g.
Frokost: ezekiel bread, mozzarella cheese slice, jennie-o turkey breast, Apples, wheat thins. Aftensmad: chocolate rice cake, libby's pumpkin. Snacks/Andet: Sugar Cookies (Includes Vanilla). mere..
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Taber 1,0 kg om Ugen
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