Vejningsnotat (intet dagbogsnotat) for 16 december 2011
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75,9 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2011:
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2737 kcal
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Fedt: 105,88g | Prot.: 223,18g | Kulhyd.: 293,54g.
Morgenmad: blueberries, almonds, banana, daily chef cottage cheese, broccoli, eb egg. Frokost: cocoa roast almonds, carrot, broccoli, Chicken Breast (Skin Not Eaten). Aftensmad: meijer cut green beans, PURE CATCH SALMON. Snacks/Andet: 80 Calorie Cereal - Honey Squares, quest bar, daily chef cottage cheese, dark chocolate dreams, fiber one chewy bar, maple grove sugar free syrup, Cinnamon Cocoa Ice Cream - Limited Edition, Chocolate Brownie, apple, smartfood, extra gum, sugar free jello, quest bar, Lo-carb Monster Energy. mere..
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stabil vægt
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