Vejningsnotat (intet dagbogsnotat) for 19 juli 2016
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92,9 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 27,1 kg.
Kost fulgt: Rimeligt godt.
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1286 kcal
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Fedt: 114,92g | Prot.: 53,15g | Kulhyd.: 12,60g.
Morgenmad: Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg, Kerrygold Pure Irish Butter, Kelapo Extra Virgin Coconut Oil, SweetLeaf 100% Natural Stevia Sweetener, Dunkin' Donuts Coffee, Dean's Heavy Whipping Cream. Aftensmad: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Kerrygold Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg. Snacks/Andet: Archer Farms Roasted Almonds Salted, Archer Farms Roasted Almonds Salted. mere..
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2287 kcal
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Motion:
Strækning (Yoga) - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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