Vejningsnotat (intet dagbogsnotat) for 20 juli 2016
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74,8 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Dårligt.
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1248 kcal
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Fedt: 32,28g | Prot.: 46,11g | Kulhyd.: 201,27g.
Morgenmad: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Purified Drinking Water, Honey Nut Cheerios, Coffee with Cream. Frokost: Great Value Purified Drinking Water, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Aftensmad: Canada Dry Ginger Ale (Bottle), Bacon Grease, Kirkland Signature Cut Green Beans with Sea Salt, Mashed Potatoes (Whole Milk and Butter Added), Pork Roast (Lean Only Eaten). Snacks/Andet: Bananas. mere..
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1862 kcal
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Motion:
Strækning (Yoga) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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