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Down, Down, Down! I am officially the leanest I have ever been in my life, and I haven't even come close to my all time low of 169 lbs. which was 2 years ago. I am excited to shed the rest of this cocoon and view the metamorphosis that has occurred! Nerd in me is coming out today.
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80,6 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1531 kcal
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Fedt: 35,48g | Prot.: 142,01g | Kulhyd.: 142,76g.
Aftensmad: Snyder's of Hanover Jalapeno Pretzel Pieces, Roasted Almonds, Birds Eye Protein Blends Asian Style, Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Andet: Guinness Blonde American Lager, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Six Star Pro Nutrition Casein Protein. mere..
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3002 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Vægtløftning (Moderat) - 1 time, Hvile - 5 timer og 45 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
21 jul 16 af medlem: mskestrela
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Awesome work, brother! Let's go! #stillgrindtime
21 jul 16 af medlem: jimmiepop
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21 jul 16 af medlem: ChicaLean
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You must be one big muscle...LOL...I/F works!
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My husband used to say "taking off the fat suit." That's what we're here for!
21 jul 16 af medlem: trackin64
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21 jul 16 af medlem: thebigguy
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21 jul 16 af medlem: TaniaMaria
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That is great. Inspiration for the rest of us to keep hammering away.
21 jul 16 af medlem: opensourcepm
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21 jul 16 af medlem: ClassicRocker
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21 jul 16 af medlem: dboza
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chadlius88's Vægt Historie
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