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I didn't want to sign on today. I'm back up to 208. I didn't see it coming. I know I was snacking a bit, but I didn't think that much. I also believe my lack of working out last week caught up to me. I'm glad my mouth feels better and I had a good workout the last few nights. I'm really going to turn it up this week and watch the goodies.
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94,3 kg
Indtil videre tabt: 30,4 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2011:
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1878 kcal
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Fedt: 79,95g | Prot.: 134,35g | Kulhyd.: 160,71g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Reduced Fat Mexican Style Shredded Cheese, Fat Free Zesty Italian Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Aftensmad: Pork Chop, Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Roasted Broiled or Baked Chicken Breast, Pretzels, Milk Chocolate Candies , Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Peanut Butter, Honey . mere..
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Tager 4,2 kg om Ugen
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