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The Diet Gods are testing me. I have maintained my weight and will have to wait until next week to see the most wonderful weight loss results that I will continue working on! I must say I feel absolutely fabulous and great!
My daily goal for the week is to keep my points at 24 or lower as I think I may have been over doing it on my calorie intake. Calzone Sunday at Kym's may make this difficult but I will succeed because that is what I do!!!!
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85,7 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 januar 2010:
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1323 kcal
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Fedt: 28,82g | Prot.: 75,41g | Kulhyd.: 195,95g.
Morgenmad: strawberry, Elite 12, Orange, activia. Frokost: light mayonaisse, wheat bread, tri tip beef. Aftensmad: Protein Berry Workout with Soy Protein. Snacks/Andet: hot cocoa, cupcake, white frosting. mere..
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2660 kcal
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Motion:
Stair Master - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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