Vejningsnotat (intet dagbogsnotat) for 20 december 2011
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54,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 20 december 2011:
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1125 kcal
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Fedt: 46,71g | Prot.: 44,09g | Kulhyd.: 134,54g.
Morgenmad: green tea, rusk, hazelnut spread. Frokost: sliced roasted turkey, light cream cheese, rocket, whole wheat. Aftensmad: Kinder Choco, carrots, oil, orange, Pangasius Vietnamese Catfish. Snacks/Andet: pavesini, banana, greek yogurt, hazelnut chocolate, Kinder Choco. mere..
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Taber 0,2 kg om Ugen
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