Vejningsnotat (intet dagbogsnotat) for 20 december 2011
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80,6 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2011:
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1983 kcal
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Fedt: 108,38g | Prot.: 80,50g | Kulhyd.: 177,00g.
Morgenmad: Biscuits, French Fries, Spicy Chicken Thigh, Spicy Chicken Leg. Frokost: Seasoned French Fries, Hamburger Bun, Lean Turkey Burger. Snacks/Andet: Milk Chocolate Bar with Almonds, Chocolate Sandwich Cookies, hershey's nuggets. mere..
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Tager 5,7 kg om Ugen
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