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Well I am having very serious degistive issues thanks to poor diet, not drinking even close to enough water and no excercise. Obviously I have gained weight from bad habits but the internal issues have gotten so painful that I'm having to make changes just to feel better. I'm not terribly overweight so that hasn't been a very motivating factor for me. But the actual health issues are enough to do it. :(
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78,9 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2011:
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2150 kcal
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Fedt: 85,18g | Prot.: 78,10g | Kulhyd.: 265,62g.
Morgenmad: 2% Fat Milk, Coffee (Brewed From Grounds). Frokost: Cream Cheese, Everything Bagel. Aftensmad: Beef Stroganoff. Snacks/Andet: Prune Juice, Candy Cane Joe-Joe's Cookies, Fiber Supplement, V-Fusion Peach Mango, Purified Drinking Wate, Baby Carrots, Gala Apple, Smart Pop 94% Far Free Kettle Corn. mere..
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2398 kcal
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Motion:
Shopping - 45 minutter, Hvile - 4 timer og 45 minutter, Sove - 9 timer, Kontorarbejde - 8 timer og 30 minutter, Køre - 1 time. mere..
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Tager 1,0 kg om Ugen
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