Vejningsnotat (intet dagbogsnotat) for 27 juli 2016
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156,9 kg
Indtil videre tabt: 23,7 kg.
Stadig tilbage: 70,7 kg.
Kost fulgt: Rimeligt godt.
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388 kcal
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Fedt: 18,77g | Prot.: 28,97g | Kulhyd.: 28,10g.
Morgenmad: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Frokost: Swiss Cheese (Low Fat), Egg Omelet or Scrambled Egg. Aftensmad: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), American Heritage Low-Moisture Part-Skim Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat). mere..
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Taber 3,0 kg om Ugen
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 Kommentarer
WOW! A pound a day is impressive!
27 jul 16 af medlem: mskestrela
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27 jul 16 af medlem: JockoT
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27 jul 16 af medlem: warrenwinter
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27 jul 16 af medlem: alhuey
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Lol thank you. 3rd week recovering from surgery & it's hard but it's slowly getting easier.
03 aug 16 af medlem: angelaltirado
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angelaltirado's Vægt Historie
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