Vejningsnotat (intet dagbogsnotat) for 21 december 2011
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75,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2011:
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2779 kcal
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Fedt: 97,52g | Prot.: 204,17g | Kulhyd.: 337,83g.
Morgenmad: Apple Pie, Omega 3 Fish Oil, daily chef cottage cheese, broccoli, eb egg, banana. Frokost: lettuce, grape tomatoes, olives, Chicken Breast (Skin Not Eaten). Aftensmad: broccoli, maple grove sugar free, walnuts, soy slender, 2% milk, optimum strawberry, quaker oats. Snacks/Andet: lowfat cottage cheese, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, kashi golean crunch, crunchmaster, quest bar, smucker's sugar free syrup, Moose Tracks Ice Cream, monster lo-carb, dark chocolate dreams, fiber one chewy bar, carrot, broccoli, quest bar. mere..
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stabil vægt
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