Elsaesser1's Dagbog, 21 dec 11

I had a good workout last night and my weight is down again today. I'm looking forward to a good workout again tonight. S.

92,6 kg Indtil videre tabt: 32,1 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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2171 kcal

Fedt: 103,20g | Prot.: 118,51g | Kulhyd.: 200,05g.   Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Lettuce Salad with Assorted Vegetables, Salsa, Ground Turkey (Cooked). Aftensmad: Chunky Gardenstyle Mama's Special Garden Sauce, Egg Nog, Sweet Potato, Turkey Meatballs. Snacks/Andet: Pork Chop, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Peanut Butter, mini cupcake, Trail Mix Fruit and Nut. mere..