Vejningsnotat (intet dagbogsnotat) for 28 juli 2016
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91,2 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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1292 kcal
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Fedt: 55,64g | Prot.: 59,39g | Kulhyd.: 134,07g.
Morgenmad: Indian Flatbread Naan, Jimmy Dean All-Natural Regular Pork Sausage. Frokost: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Mary's Gone Crackers Original Seed Crackers, Birds Eye Protein Blends Italian Style. Aftensmad: Star Extra Light Olive Oil, Tomatoes, BelGioioso Fresh Mozzarella Cheese. Snacks/Andet: Bananas, Graham Crackers (Plain or Honey, Includes Cinnamon). mere..
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3236 kcal
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Motion:
Sidde - 4 timer, Kontorarbejde - 2 timer, Undervisning - 8 timer, Hvile - 2 timer, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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