Vejningsnotat (intet dagbogsnotat) for 23 januar 2010
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123,7 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 42,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2010:
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1547 kcal
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Fedt: 36,26g | Prot.: 70,12g | Kulhyd.: 246,77g.
Morgenmad: vitatop muffin, Brown 'n Serve Lite Maple Sausage Links, Blueberries, Coffee, 1% Fat Milk. Frokost: Baby Carrots, arnold's sandwich thins, Reduced Sodium Muenster Cheese, Deli Select Ultra Thin Honey Ham. Aftensmad: 98% Fat Free Hot Dogs, Sunbeam Hot Dog Rolls. Snacks/Andet: roasred almond sensation, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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Tager 0,3 kg om Ugen
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