JaimieLBoles's Dagbog, 22 dec 11

I think my body is starting to get past whatever has been wrong with me. I feel better today.

78,0 kg Indtil videre tabt: 12,7 kg.    Stadig tilbage: 10,0 kg.    Kost fulgt: Rimeligt godt.

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1859 kcal

Fedt: 72,31g | Prot.: 97,52g | Kulhyd.: 210,37g.   Morgenmad: Your Life Multi Adult Gummies with Fiber, Chocolate Milk (Lowfat), 2% Fat Milk, Coffee (Brewed From Grounds), Fiber Supplement, Candy Cane Joe-Joe's Cookies. Frokost: Low Moisture Part Skim Mozzarella String Cheese, 2% Fat Milk, Bran Flakes. Aftensmad: ranch dressing, iceburg lettuce, lemon chicken breast, vegetable radiatore. Snacks/Andet: fiber supplement, sea salt and vinegar, Black Tea Bags, Shortbread Cookie, Purified Drinking Water. mere..

1958 kcal

Motion: Hvile - 14 timer og 15 minutter, Sove - 8 timer og 30 minutter, Køre - 1 time og 15 minutter. mere..