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Discouraged, wanting to lose 2.5 lbs per week. Will work even harder this week.
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85,8 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 24,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 01 august 2016:
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654 kcal
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Fedt: 29,54g | Prot.: 43,91g | Kulhyd.: 56,92g.
Morgenmad: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fresh Gourmet Parmesan Cheese Crisps, Plums. Frokost: Raspberries, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Cottage Cheese (Lowfat 1% Milkfat), Cucumber (Peeled). Aftensmad: Jell-O Sugar Free Black Cherry, Reddi-wip Original Dairy Whipped Topping, Cucumber (Peeled), Kraft Peppercorn Ranch Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types). Snacks/Andet: Honeycrisp Apples, Skippy Creamy Peanut Butter. mere..
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2537 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 15 minutter, Vægtløftning (Moderat) - 10 minutter, Cykling (Moderat) - 21 km/t - 20 minutter, Sit-ups (Abdominal Øvelse) - 5 minutter, Madlavning - 30 minutter, Sove - 8 timer, Hvile - 14 timer og 40 minutter. mere..
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Taber 0,5 kg om Ugen
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