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I know it's probably water weight but it's good to see some positive change for now at least...holding thumbs for the festive season!!!
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79,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2011:
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1117 kcal
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Fedt: 35,17g | Prot.: 67,13g | Kulhyd.: 149,73g.
Morgenmad: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Frokost: Tuscan Scrambled Eggs. Aftensmad: 1/4 Chicken Breast. Snacks/Andet: Salticrax, Grapes, Bananas. mere..
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Taber 7 kg om Ugen
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