Vejningsnotat (intet dagbogsnotat) for 02 august 2016
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94,0 kg
Indtil videre tabt: 16,7 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2016:
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1200 kcal
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Fedt: 50,48g | Prot.: 95,66g | Kulhyd.: 97,83g.
Morgenmad: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Frokost: Lean Cuisine Culinary Collection Chicken Club Panini. Aftensmad: Uncle Ben's Long Grain & Wild Rice, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Andet: Blue Diamond Roasted Salted Almonds, Strawberries. mere..
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Taber 0,7 kg om Ugen
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