Vejningsnotat (intet dagbogsnotat) for 23 december 2011
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74,8 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2011:
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2897 kcal
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Fedt: 163,39g | Prot.: 127,02g | Kulhyd.: 247,35g.
Morgenmad: cinnamon, brown sugar, quaker oats. Frokost: honey, coffee, kale, onion, mushrooms, red pepper, fried egg, bacon. Aftensmad: olive oil mayonnaise, lettuce, cucumber, oysters, sockeye salmon, celery, red pepper, asparagus, broccoli. Snacks/Andet: blackberries, apple, pumpkin seeds, roasted almonds. mere..
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3270 kcal
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Motion:
Skovle - 20 minutter, Gå (Rask Tempo) - 6.5 km/t - 20 minutter, Cykling (Hurtigt) - 24 km/t - 1 time og 45 minutter, Hvile - 13 timer og 35 minutter, Sove - 8 timer. mere..
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Tager 6,3 kg om Ugen
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