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So I had pizza, chocolates and tacobell. Will get back on track today, I had a weak moment!!!
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55,2 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 03 august 2016:
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1603 kcal
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Fedt: 54,35g | Prot.: 145,89g | Kulhyd.: 91,11g.
Morgenmad: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Herbalife Herbal Tea Concentrate - Raspberry, Optimum Nutrition BCAA, Herbalife Formula 3. Frokost: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Shrimp & Veggies. Aftensmad: Taco Bell Crunchy Taco Supreme. Snacks/Andet: Bananas, Gamesa Marias Cookies, Almonds, Almonds. mere..
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1838 kcal
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Motion:
HIIT - 1 time, Løb (Jogge) - 8 km/t - 20 minutter, Hvile - 16 timer og 40 minutter, Sove - 6 timer. mere..
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Tager 0,1 kg om Ugen
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