Vejningsnotat (intet dagbogsnotat) for 03 august 2016
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77,6 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2016:
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1494 kcal
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Fedt: 81,16g | Prot.: 59,75g | Kulhyd.: 146,53g.
Morgenmad: Trader Joe's Hass Avocado, Spinach, Parsley, Ginger, Celery, Pears, Bananas, Kaffee mit Milch. Frokost: Wegmans Basil Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Trader Joe's Roasted & Unsalted Sunflower Seeds, Mushrooms (Drained Solids, Canned), Bumble Bee Premium Wild Pink Salmon, Karotten, Weißkohl, Brokkoli. Aftensmad: Salad Dressing, Carrots, Coleslaw, Spinach, Butter, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Back to Nature Classic Granola, Goji Beeren, Goji Beeren, Tee. mere..
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Taber 1,4 kg om Ugen
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